Harness the Healing Power of Nature this May as we acknowledge Mental Health Month

From a leisurely stroll in a city park to an adventurous hike in the wild, getting out in nature has always been praised for its profound impact on our mental well-being. Recent studies have been digging deep into these benefits, showing us just how nature boosts our minds and spirits in all sorts of ways.

“There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human well-being,” says Lisa Nisbet, PhD, a psychologist at Trent University in Ontario, Canada. “You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to contribute to happiness even when you’re not physically immersed in nature,” she adds.

Nature isn’t just good for relaxation; it also gives our brains a boost. Studies by psychologist Marc Berman, PhD, and his team at the University of Chicago show that exposure to natural environments promotes cognitive development in children and enhances attentional functioning in adults. And even a brief encounter in nature can give your brain a recharge. In studies, people exposed to natural scenes did better on brain tests compared to people in urban environments.

And getting out in nature doesn’t just make us feel good; it also makes us act better. Research by John Zelenski, PhD, from Carleton University in Canada, shows that being around nature makes us more likely to help others and take care of the environment. This phenomenon, often attributed to the emotion of awe induced by natural landscapes, underscores the interconnectedness between human well-being and environmental stewardship.

As we dig deeper into how nature heals, we’re starting to wonder: How much nature do we need, and what kind is best? Studies by Mathew White, PhD, from the University of Exeter in England, say that getting at least two hours of nature fun per week is linked to better health and happiness. But it’s not just about time; it’s about feeling connected to nature, no matter where you are. Feeling that connection is what really boosts our happiness and well-being.

As we learn more about how nature’s great health benefits, urban planners are working to ensure everyone has access to green spaces. They’re adding more parks and nature areas to urban areas, showing how important it is to have places like The Tenafly Nature Center.

In a world dealing with big environmental problems, staying connected to nature isn’t just good for us; it’s crucial for keeping our planet healthy. Nisbet says, “When people are disconnected from nature, they aren’t motivated to work on wicked problems like climate change. We’re losing the environments that contribute to our flourishing.” She asks “How do we help people feel connected to nature so we’re motivated to protect the places that will help us thrive?”

In essence, as we strive to harness the healing power of nature, we simultaneously embark on a journey towards personal well-being and environmental sustainability.